
30 min Country Pop Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min Country Pop Walk. This music walk will get your body moving to an energizing country pop playlist. The class targets your calves, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the rhythm of country music as you walk and stay motivated throughout the session. Don't miss this opportunity to walk with Olivia and enjoy some great tunes.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Taylor Swift, Kane Brown, Carrie Underwood
Playlist
TEXAS HOLD 'EM
BeyoncéCrazy Angels
Carrie UnderwoodYou Belong With Me (Taylor's Version)
Taylor Swift
Playlist
TEXAS HOLD 'EM
BeyoncéCrazy Angels
Carrie UnderwoodYou Belong With Me (Taylor's Version)
Taylor SwiftCountry Girl (Shake It For Me)
Luke Bryan
Class plan
Warm Up
7 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%