
30 min Country Pop Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min Country Pop Walk and get your body moving to an energizing country pop playlist. This music walk class is designed to keep you motivated and engaged throughout the 30 minutes duration. Enjoy the rhythmic beats of country music as you walk and work on your calves, hamstrings, and quads. Olivia will guide you through each step, ensuring you stay on track and focused. Lace up your shoes and get ready to walk to the beat of country pop!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Darius Rucker, Nelly, Taylor Swift, Kane Brown
Playlist
Come Back Song
Darius RuckerCrazy Angels
Carrie UnderwoodNobody's Nobody
Brothers Osborne
Playlist
Come Back Song
Darius RuckerCrazy Angels
Carrie UnderwoodNobody's Nobody
Brothers OsborneLil Bit (FGL Remix)
Nelly, Florida Georgia Line
Class plan
Warm Up
4 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%