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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 30 min Country Pop Walk and get your body moving to an energizing country pop playlist. This music walk class is designed to keep you motivated and engaged throughout the 30 minutes duration. Enjoy the rhythmic beats of country music as you walk and work on your calves, hamstrings, and quads. Olivia will guide you through each step, ensuring you stay on track and focused. Lace up your shoes and get ready to walk to the beat of country pop!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Darius Rucker, Nelly, Taylor Swift, Kane Brown

Playlist

  • Charleston, SC 1966

    Come Back Song

    Darius Rucker
  • Denim & Rhinestones (Deluxe Edition)

    Crazy Angels

    Carrie Underwood
  • Nobody's Nobody

    Nobody's Nobody

    Brothers Osborne

Playlist

  • Charleston, SC 1966

    Come Back Song

    Darius Rucker
  • Denim & Rhinestones (Deluxe Edition)

    Crazy Angels

    Carrie Underwood
  • Nobody's Nobody

    Nobody's Nobody

    Brothers Osborne
  • Life Rolls On (Deluxe)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%