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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for the 30 min Country Pop Walk and get your body moving to an energizing country pop playlist. This music walk class is designed to keep you motivated with upbeat country tunes. Although it primarily focuses on walking, you'll also engage your calves, hamstrings, and quads throughout the session. Enjoy a lively workout that blends fitness and fun. Don't miss out on this dynamic class led by Olivia Amato!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Shania Twain, Carrie Underwood, Keith Urban

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Denim & Rhinestones

    Pink Champagne

    Carrie Underwood
  • Fearless (Taylor's Version)

    You Belong With Me (Taylor's Version)

    Taylor Swift

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Denim & Rhinestones

    Pink Champagne

    Carrie Underwood
  • Fearless (Taylor's Version)

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • Giddy Up!

    Giddy Up!

    Shania Twain

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%