
30 min Country Pop Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min Country Pop Walk and get your body moving to an energizing country pop playlist. This music walk class is designed to keep you motivated with upbeat country tunes. Although it primarily focuses on walking, you'll also engage your calves, hamstrings, and quads throughout the session. Enjoy a lively workout that blends fitness and fun. Don't miss out on this dynamic class led by Olivia Amato!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Shania Twain, Carrie Underwood, Keith Urban
Playlist
Glad You Exist
Dan + ShayPink Champagne
Carrie UnderwoodYou Belong With Me (Taylor's Version)
Taylor Swift
Playlist
Glad You Exist
Dan + ShayPink Champagne
Carrie UnderwoodYou Belong With Me (Taylor's Version)
Taylor SwiftGiddy Up!
Shania Twain
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%