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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Country Pop Walk, a music walk designed to get your body moving. This 30 minutes class features an energizing country pop playlist that will keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads. The class is perfect for anyone who enjoys country music and wants to stay active. Lace up your walking shoes and enjoy a fun, music-filled workout with Matty!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Miley Cyrus, Kelly Clarkson, Dolly Parton

Playlist

  • Surrender

    Overdrive

    Maggie Rogers
  • Remember Her Name

    Love My Hair

    Mickey Guyton
  • 9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    Kelly Clarkson, Dolly Parton

Playlist

  • Surrender

    Overdrive

    Maggie Rogers
  • Remember Her Name

    Love My Hair

    Mickey Guyton
  • 9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    Kelly Clarkson, Dolly Parton
  • Hiding Place

    Psalm 42

    Tori Kelly

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%