
30 min Classic Rock Walk
Originally aired
Emma Lovewell
Walking
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Join Emma Lovewell for the 30 min Classic Rock Walk and get your body moving to an energizing classic rock playlist. This music walk will have you picking up the pace while enjoying your favorite pop tunes. Throughout the class, you'll engage your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Emma's expert guidance will keep you motivated and on track. Don't miss out on this exciting session that combines great music with effective exercise.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Billy Joel, The Police, The Beatles, The Doobie Brothers
Playlist

Mr. Blue Sky (2012 Version)
Electric Light Orchestra
We Didn't Start the Fire
Billy Joel
Listen to the Music
The Doobie Brothers
Playlist

Mr. Blue Sky (2012 Version)
Electric Light Orchestra
We Didn't Start the Fire
Billy Joel
Listen to the Music
The Doobie Brothers
Message In A Bottle
The Police
Class plan

Warm Up
1Â Movement
Walking
1Â Movement
Cool Down
1Â Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%



