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30 min Christina Aguilera Hike

30 min Christina Aguilera Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 30 min Christina Aguilera Hike, a music walk designed to keep you moving. This 30 minutes class features pop music to keep you motivated throughout your workout. As you hike, you'll engage your calves, hamstrings, and quads, making it a comprehensive lower-body workout. Rebecca Kennedy will guide you through the session, ensuring you get the most out of your time. Get ready to enjoy a hike set to the tunes of Christina Aguilera.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Christina Aguilera, Christina Aguilera, Lil' Kim, Redman

Playlist

  • Stripped - 20th Anniversary Edition

    Infatuation

    Christina Aguilera
  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Back To Basics

    Candyman

    Christina Aguilera

Playlist

  • Stripped - 20th Anniversary Edition

    Infatuation

    Christina Aguilera
  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Back To Basics

    Candyman

    Christina Aguilera
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    11 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

5%