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30 min blink-182 Walk

30 min blink-182 Walk

Originally aired

Mayla Wedekind

Walking

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More info

Join Mayla Wedekind for the 30 min blink-182 Walk, a music walk designed to celebrate the return of Blink-182 with their hit album One More Time. This 30 minutes session is fueled by top tunes from the legendary pop-punk band, making it a perfect way to enjoy rock music while staying active. The class focuses on working your calves, hamstrings, and quads as you walk to the beat. Let the energetic rock music keep you moving and motivated throughout the session. Lace up your shoes and get ready to walk with Mayla in this engaging and fun class.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

blink-182, blink-182

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182
  • Enema Of The State

    What's My Age Again?

    blink-182
  • California (Deluxe Edition)

    Good Old Days

    blink-182

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182
  • Enema Of The State

    What's My Age Again?

    blink-182
  • California (Deluxe Edition)

    Good Old Days

    blink-182
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%

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