
30 min Austro Pop Hike
Originally aired
Marcel Maurer
Walking
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Step up the incline on the treadmill and imagine yourself conquering steep mountain passes while listening to Austrian pop hits.
Equipment
- Treadmill
Featuring music by
DJ Ötzi, Falco, Andreas Gabalier, Udo Jürgens
Playlist
Out Of The Dark
FalcoHulapalu
Andreas GabalierLive Is Life (Rock Version 2008)
Opus
Playlist
Out Of The Dark
FalcoHulapalu
Andreas GabalierLive Is Life (Rock Version 2008)
OpusHey Baby (Remastered 2019)
DJ Ötzi
Class plan
Warm Up
3 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
13%