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30 min 90s Walk

30 min 90s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

TLC, C+C Music Factory, Technotronic, Boyz II Men

Playlist

  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Totally Krossed Out

    Jump

    Kris Kross

Playlist

  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Totally Krossed Out

    Jump

    Kris Kross
  • Lowrider Bass (Edited Version)

    Whoomp! There It Is

    Tag Team

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%