
30 min 90s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features pop music that will keep you motivated throughout the session. The class targets key muscle groups such as calves, hamstrings, and quads. With a duration of 30 minutes, it is a great way to fit in a quick and effective workout. Don't miss out on this opportunity to enjoy a fun and engaging fitness experience with Jon.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, Jennifer Lopez, Mariah Carey, Cher
Playlist

Groove Is in the Heart
Deee-Lite
Who Do You Love
Whitney Houston
It Only Takes a Minute
Take That
Playlist

Groove Is in the Heart
Deee-Lite
Who Do You Love
Whitney Houston
It Only Takes a Minute
Take That
King of My Castle (Roy Malone's King Radio Edit)
Wamdue Project
Class plan

Warm Up
2 Movements
Walking
12 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%




