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30 min 90s Walk

30 min 90s Walk

Originally aired

Emma Lovewell

Walking

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More info

Join Emma Lovewell for the 30 min 90s Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing 90s playlist filled with pop hits. This 30 minutes class will work your calves, hamstrings, and quads. Emma will guide you through each step, ensuring you stay motivated and engaged. Get ready to walk to the rhythm of your favorite 90s tunes.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Spice Girls, Third Eye Blind, Smashing Pumpkins, Hanson

Playlist

  • Third Eye Blind (20th Anniversary Edition)

    Semi-Charmed Life

    Third Eye Blind
  • You Get What You Give

    You Get What You Give

    New Radicals
  • Aeroplane Flies High (Deluxe Edition)

    1979

    Smashing Pumpkins

Playlist

  • Third Eye Blind (20th Anniversary Edition)

    Semi-Charmed Life

    Third Eye Blind
  • You Get What You Give

    You Get What You Give

    New Radicals
  • Aeroplane Flies High (Deluxe Edition)

    1979

    Smashing Pumpkins
  • How Bizarre

    How Bizarre

    OMC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%