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30 min 90s Rock Walk

30 min 90s Rock Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 30 min 90s Rock Walk, a music walk that will get your body moving to an energizing 90s Rock playlist. This 30 minutes class features alternative music to keep you motivated. As you walk, you'll be working your calves, hamstrings, and quads. Susie Chan will guide you through every step, ensuring you stay on pace. Get ready to enjoy a fun and effective workout with great music.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Alanis Morissette, Oasis

Playlist

  • music

    High and Dry

    Radiohead
  • music

    All I Really Want

    Alanis Morissette
  • music

    The Changingman

    Paul Weller

Playlist

  • music

    High and Dry

    Radiohead
  • music

    All I Really Want

    Alanis Morissette
  • music

    The Changingman

    Paul Weller
  • music

    My Hero

    Foo Fighters

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%