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30 min 90s Hip Hop Walk

30 min 90s Hip Hop Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 30 min 90s Hip Hop Walk. This music walk will get your body moving to an energizing 90s hip hop playlist. The class focuses on a hip-hop/rap music genre. This session targets your calves, hamstrings, and quads. Get ready to pick up the pace and enjoy the rhythm.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, Nas, Eve, Lauryn Hill

Playlist

  • music

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • music

    Jump

    Kris Kross
  • music

    Hoochie Mama

    The 2 Live Crew

Playlist

  • music

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • music

    Jump

    Kris Kross
  • music

    Hoochie Mama

    The 2 Live Crew
  • music

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%