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30 min 90s Dance Walk

30 min 90s Dance Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min 90s Dance Walk and pick up the pace to an energizing 90s dance playlist. This music walk class will get your body moving to electronic beats. Feel the rhythm as you work your calves, hamstrings, and quads. Jess King will guide you through every step of the way. Get ready to enjoy a dynamic workout experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pete Tong, Gloria Estefan, Jules Buckley, LP Giobbi

Playlist

  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Ooh Aah...Just a Little Bit

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Gotta Let You Go (feat. Dominica)

    Gotta Let You Go (feat. Dominica)

    Felix Leiter, Ango Tamarin, Dominica

Playlist

  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Ooh Aah...Just a Little Bit

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Gotta Let You Go (feat. Dominica)

    Gotta Let You Go (feat. Dominica)

    Felix Leiter, Ango Tamarin, Dominica
  • Hold Me, Thrill Me, Kiss Me

    Turn the Beat Around

    Gloria Estefan

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%