
30 min 90s Dance Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min 90s Dance Walk and pick up the pace to an energizing 90s dance playlist. This music walk class will get your body moving to electronic beats. Feel the rhythm as you work your calves, hamstrings, and quads. Jess King will guide you through every step of the way. Get ready to enjoy a dynamic workout experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pete Tong, Gloria Estefan, Jules Buckley, LP Giobbi
Playlist
U Sure Do (Strike 7" Mix)
StrikeOoh Aah...Just a Little Bit (Motiv8 Radio Edit)
Gina GGotta Let You Go (feat. Dominica)
Felix Leiter, Ango Tamarin, Dominica
Playlist
U Sure Do (Strike 7" Mix)
StrikeOoh Aah...Just a Little Bit (Motiv8 Radio Edit)
Gina GGotta Let You Go (feat. Dominica)
Felix Leiter, Ango Tamarin, DominicaTurn the Beat Around
Gloria Estefan
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%