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30 min 90s Dance Walk

30 min 90s Dance Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s dance playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pete Tong, Gloria Estefan, Jules Buckley, LP Giobbi

Playlist

  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Ooh Aah...Just a Little Bit

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Gotta Let You Go (feat. Dominica)

    Gotta Let You Go (feat. Dominica)

    Felix Leiter, Ango Tamarin, Dominica

Playlist

  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Ooh Aah...Just a Little Bit

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Gotta Let You Go (feat. Dominica)

    Gotta Let You Go (feat. Dominica)

    Felix Leiter, Ango Tamarin, Dominica
  • Hold Me, Thrill Me, Kiss Me

    Turn the Beat Around

    Gloria Estefan

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%