30 min 90s Dance Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving to an energizing 90s dance playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pete Tong, Gloria Estefan, Jules Buckley, LP Giobbi
Playlist
U Sure Do (Strike 7" Mix)
StrikeOoh Aah...Just a Little Bit (Motiv8 Radio Edit)
Gina GGotta Let You Go (feat. Dominica)
Felix Leiter, Ango Tamarin, Dominica
Playlist
U Sure Do (Strike 7" Mix)
StrikeOoh Aah...Just a Little Bit (Motiv8 Radio Edit)
Gina GGotta Let You Go (feat. Dominica)
Felix Leiter, Ango Tamarin, DominicaTurn the Beat Around
Gloria Estefan
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%