30 min 80s Walk
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for the 30 min 80s Walk, a music walk class designed to get you moving. This 30 minutes session features a high-energy 80s playlist with rock music to keep you motivated. You'll be working your calves, hamstrings, and quads as you pick up the pace. Perfect for those who enjoy a rhythmic workout, this class will have you walking to the beat. Don't miss out on this invigorating experience with Tobias Heinze.
Equipment
- Treadmill
Featuring music by
U2, Bon Jovi, Prince, Bruce Springsteen
Playlist
Summer Of '69
Bryan AdamsI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsRunaway
Bon Jovi
Playlist
Summer Of '69
Bryan AdamsI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsRunaway
Bon JoviFree Fallin'
Tom Petty
Class plan
Warm Up
7 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%