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30 min 80s Walk

30 min 80s Walk

Originally aired

Tobias Heinze

Walking

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More info

Pick up the pace and move to a high-energy 80s playlist.

Equipment

  • Treadmill

Featuring music by

U2, Bon Jovi, Prince, Bruce Springsteen

Playlist

  • Ultimate

    Summer Of '69

    Bryan Adams
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bon Jovi

    Runaway

    Bon Jovi

Playlist

  • Ultimate

    Summer Of '69

    Bryan Adams
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bon Jovi

    Runaway

    Bon Jovi
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Free Fallin'

    Tom Petty

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • walking

    Walking

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%