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30 min 80s Walk
Originally aired
Tobias Heinze
Walking
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More info
Pick up the pace and move to a high-energy 80s playlist.
Equipment
- Treadmill
Featuring music by
U2, Bon Jovi, Prince, Bruce Springsteen
Playlist
Summer Of '69
Bryan AdamsI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsRunaway
Bon Jovi
Playlist
Summer Of '69
Bryan AdamsI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsRunaway
Bon JoviFree Fallin'
Tom Petty
Class plan
Warm Up
7 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%