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30 min 80s Walk

30 min 80s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing 80s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Prince, Tina Turner, Milli Vanilli, DeBarge

Playlist

  • Best Of

    Rhythm Of The Night

    Debarge, DeBarge
  • Hearsay

    Criticize

    Alexander O'Neal
  • The Hits / The B-Sides

    Little Red Corvette

    Prince

Playlist

  • Best Of

    Rhythm Of The Night

    Debarge, DeBarge
  • Hearsay

    Criticize

    Alexander O'Neal
  • The Hits / The B-Sides

    Little Red Corvette

    Prince
  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%