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30 min 80s Walk

30 min 80s Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 30 min 80s Walk and get your body moving to an energizing 80s playlist. This music walk class features a pop genre that will keep you motivated throughout the session. While you walk, you'll be engaging muscles such as your calves, hamstrings, and quads. The class is designed to help you pick up the pace and enjoy your workout. Don't miss out on this fun and energetic session led by Jon Hosking.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Chaka Khan, Pat Benatar, Duran Duran

Playlist

  • True Confessions (Collector's Edition)

    Venus

    Bananarama
  • Decade

    Hungry Like the Wolf

    Duran Duran
  • Here You Are: The Music of My Life

    Caribbean Queen (No More Love On the Run)

    Billy Ocean

Playlist

  • True Confessions (Collector's Edition)

    Venus

    Bananarama
  • Decade

    Hungry Like the Wolf

    Duran Duran
  • Here You Are: The Music of My Life

    Caribbean Queen (No More Love On the Run)

    Billy Ocean
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%