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30 min 70s Walk

30 min 70s Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 30 min 70s Walk and get your body moving to an energizing 70s playlist. This music walk class features pop music to keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a balanced workout. With a duration of 30 minutes, it's a great way to fit exercise into your day. Lace up your walking shoes and enjoy the rhythm of the 70s with Jon leading the way.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Queen, Elton John, David Bowie, The Doobie Brothers

Playlist

  • The Essentials:  Average White Band

    Pick Up the Pieces (LP Version)

    Average White Band
  • Best of Bowie

    Young Americans (Single Version) [2002 Remaster]

    David Bowie
  • Greatest Hits

    You're My Best Friend (Remastered 2011)

    Queen

Playlist

  • The Essentials:  Average White Band

    Pick Up the Pieces (LP Version)

    Average White Band
  • Best of Bowie

    Young Americans (Single Version) [2002 Remaster]

    David Bowie
  • Greatest Hits

    You're My Best Friend (Remastered 2011)

    Queen
  • Wingspan

    Jet

    Paul McCartney, Wings

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%