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30 min 2Pac Walk

30 min 2Pac Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 30 min 2Pac Walk, a music walk designed to push your pace and break through boundaries. This 30 minutes session is powered by the legendary hits of 2Pac, ensuring an engaging experience. The class focuses on working your calves, hamstrings, and quads. Enjoy the vibrant hip-hop/rap tunes as you walk. Marcel's guidance will help you make the most of this energetic workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

2Pac, 2Pac, Dr. Dre, Trick Daddy

Playlist

  • Greatest Hits

    Troublesome '96

    2Pac
  • R U Still Down? [Remember Me]

    Do For Love

    2Pac
  • Greatest Hits

    Keep Ya Head Up

    2Pac

Playlist

  • Greatest Hits

    Troublesome '96

    2Pac
  • R U Still Down? [Remember Me]

    Do For Love

    2Pac
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • Greatest Hits

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

14%