
30 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for 30 min 2010s Walk. Pick up the pace and get your body moving to an energizing 2010s playlist. This music walk class features pop music to keep you motivated throughout. The class targets your calves, hamstrings, and quads. Get ready to enjoy a dynamic session with Joslyn.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Justin Timberlake, Missy Elliott, Khalid
Playlist
Vem Dancar Kuduro (feat. Big Ali)
Lucenzo, Big AliChandelier
SiaShut Up and Dance
WALK THE MOON
Playlist
Vem Dancar Kuduro (feat. Big Ali)
Lucenzo, Big AliChandelier
SiaShut Up and Dance
WALK THE MOONThat's How I'm Feelin' (feat. Pitbull & Missy Elliott)
Ciara, Pitbull, Missy Elliott
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%