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30 min 2010s Walk

30 min 2010s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Justin Timberlake, Missy Elliott, Khalid

Playlist

  • Emigrante Del Mundo

    Vem Dancar Kuduro (feat. Big Ali)

    Lucenzo, Big Ali
  • Music

    Chandelier

    Sia
  • TALKING IS HARD (Expanded Edition)

    Shut Up and Dance

    WALK THE MOON

Playlist

  • Emigrante Del Mundo

    Vem Dancar Kuduro (feat. Big Ali)

    Lucenzo, Big Ali
  • Music

    Chandelier

    Sia
  • TALKING IS HARD (Expanded Edition)

    Shut Up and Dance

    WALK THE MOON
  • Jackie

    That's How I'm Feelin' (feat. Pitbull & Missy Elliott)

    Ciara, Pitbull, Missy Elliott

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%