
30 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min 2010s Walk, a music walk designed to get your body moving. This class features an energizing 2010s pop playlist that will keep you motivated throughout the session. You'll work your calves, hamstrings, and quads as you pick up the pace and enjoy the music. Perfect for those who love walking to great tunes, this class will help you stay active and engaged. Get ready to walk and enjoy the beats with Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Calvin Harris, Coldplay, The Chainsmokers
Playlist
Summer
Calvin HarrisHavana (feat. Young Thug)
Camila Cabello, Young ThugEastside
benny blanco, Halsey, Khalid
Playlist
Summer
Calvin HarrisHavana (feat. Young Thug)
Camila Cabello, Young ThugEastside
benny blanco, Halsey, KhalidMy House
Flo Rida
Class plan
Warm Up
5 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%