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30 min 2010s Walk

30 min 2010s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Calvin Harris, Coldplay, The Chainsmokers

Playlist

  • Summer Viral Hits 2022

    Summer

    Calvin Harris
  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug
  • Eastside

    Eastside

    benny blanco, Halsey, Khalid

Playlist

  • Summer Viral Hits 2022

    Summer

    Calvin Harris
  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug
  • Eastside

    Eastside

    benny blanco, Halsey, Khalid
  • My House

    My House

    Flo Rida

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%