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30 min 2010s Walk

30 min 2010s Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 30 min 2010s Walk, a music walk class designed to get your body moving. This 30 minutes session features an energizing 2010s pop playlist that will keep you motivated throughout. As you walk, you'll engage muscles in your calves, hamstrings, and quads, making it a comprehensive lower-body workout. Let the rhythm guide your steps and help you maintain a steady pace. Perfect for those looking to enjoy a musically driven walking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, David Guetta, Calvin Harris, Ariana Grande

Playlist

  • music

    Shut Up and Dance

    WALK THE MOON
  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI

Playlist

  • music

    Shut Up and Dance

    WALK THE MOON
  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • music

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    14 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%