
30 min 2010s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min 2010s Walk, a music walk class designed to get your body moving. This 30 minutes session features an energizing 2010s pop playlist that will keep you motivated throughout. As you walk, you'll engage muscles in your calves, hamstrings, and quads, making it a comprehensive lower-body workout. Let the rhythm guide your steps and help you maintain a steady pace. Perfect for those looking to enjoy a musically driven walking experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, David Guetta, Calvin Harris, Ariana Grande
Playlist
Shut Up and Dance
WALK THE MOONMirrors (Radio Edit)
Justin TimberlakeCheerleader (Felix Jaehn Remix) (Radio Edit)
OMI
Playlist
Shut Up and Dance
WALK THE MOONMirrors (Radio Edit)
Justin TimberlakeCheerleader (Felix Jaehn Remix) (Radio Edit)
OMIThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Class plan
Warm Up
2 MovementsWalking
14 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%