
30 min 2000s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 30 min 2000s Walk and get your body moving to an energizing 2000s playlist. This music walk class features a pop music genre that will keep you motivated throughout. The class focuses on engaging your calves, hamstrings, and quads. Designed to help you pick up the pace, this session is perfect for those looking to stay active. Lace up your walking shoes and enjoy the rhythm of the 2000s with Joslyn guiding you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jamiroquai, Amy Winehouse, Justin Timberlake, Mark Ronson
Playlist
Tears Dry On Their Own
Amy WinehouseFeel Good Inc.
Gorillaz, De La SoulLittle L (Remastered)
Jamiroquai
Playlist
Tears Dry On Their Own
Amy WinehouseFeel Good Inc.
Gorillaz, De La SoulLittle L (Remastered)
JamiroquaiSeñorita
Justin Timberlake
Class plan
Warm Up
5 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%