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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing 2000s playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, Justin Timberlake

Playlist

  • Candyman

    Candyman

    Christina Aguilera
  • 20 #1's: 00s

    Makes Me Wonder

    Maroon 5
  • Bright Lights Bigger City (feat. Wiz Khalifa)

    Bright Lights Bigger City (feat. Wiz Khalifa) [US Radio Edit] (feat. Wiz Khalifa)

    CeeLo Green, Wiz Khalifa

Playlist

  • Candyman

    Candyman

    Christina Aguilera
  • 20 #1's: 00s

    Makes Me Wonder

    Maroon 5
  • Bright Lights Bigger City (feat. Wiz Khalifa)

    Bright Lights Bigger City (feat. Wiz Khalifa) [US Radio Edit] (feat. Wiz Khalifa)

    CeeLo Green, Wiz Khalifa
  • D-D-Don't Don't Stop the Beat

    Move Your Feet

    Junior Senior

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%