30 min 2000s Walk
Originally aired
Jermaine Johnson
Walking
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Pick up the pace and get your body moving to an energizing 2000s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, P!nk, Sean Paul, 50 Cent
Playlist
Ridin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie BoneBad Girl
UsherWe Be Burnin' (Recognize It)
Sean Paul
Playlist
Ridin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie BoneBad Girl
UsherWe Be Burnin' (Recognize It)
Sean Paul21 Questions (feat. Nate Dogg)
50 Cent, Nate Dogg
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%