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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Jermaine Johnson

Walking

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More info

Pick up the pace and get your body moving to an energizing 2000s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, P!nk, Sean Paul, 50 Cent

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • The Trinity

    We Be Burnin' (Recognize It)

    Sean Paul

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • The Trinity

    We Be Burnin' (Recognize It)

    Sean Paul
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%