
20 min Weighted Vest Hike
Originally aired
Rebecca Kennedy
Walking
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Challenge your body in new ways by adding a weighted vest to your Hike! Boost your bone health, strengthen muscles and improve your posture and balance in this class that is crafted to account for the extra load.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, RÜFÜS DU SOL, Fred again.., Kaskade
Playlist
In the Morning
Kaskade, ZHUPressure
RÜFÜS DU SOLDreams (feat. Stevie Nicks)
Deep Dish, Stevie Nicks
Playlist
In the Morning
Kaskade, ZHUPressure
RÜFÜS DU SOLDreams (feat. Stevie Nicks)
Deep Dish, Stevie NicksLights Out
Fred again.., Romy, HAAi
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%