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20 min Weighted Vest Hike

20 min Weighted Vest Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Challenge your body in new ways by adding a weighted vest to your Hike! Boost your bone health, strengthen muscles and improve your posture and balance in this class that is crafted to account for the extra load.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, RÜFÜS DU SOL, Fred again.., Kaskade

Playlist

  • music

    In the Morning

    Kaskade, ZHU
  • music

    Pressure

    RÜFÜS DU SOL
  • music

    Dreams (feat. Stevie Nicks)

    Deep Dish, Stevie Nicks

Playlist

  • music

    In the Morning

    Kaskade, ZHU
  • music

    Pressure

    RÜFÜS DU SOL
  • music

    Dreams (feat. Stevie Nicks)

    Deep Dish, Stevie Nicks
  • music

    Lights Out

    Fred again.., Romy, HAAi

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%