20 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Join instructor Marcel Dinkins for the 20 min Walk + Run class. This 20 minutes Tread workout splits your effort 50/50 between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This walk + run class is designed to give you a balanced workout experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Outkast, Jazmine Sullivan, Chloe x Halle
Playlist
Rosa Parks
Outkast, OutKastDo It
Chloe x HalleSorry
Beyoncé
Playlist
Rosa Parks
Outkast, OutKastDo It
Chloe x HalleSorry
BeyoncéShake That Booty (Cutmore Radio Edit)
K-Syran
Class plan
Warm Up
3 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%