20 min Walk + Run
Originally aired
Logan Aldridge
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Katy Perry, Kane Brown, Idina Menzel, Cautious Clay
Playlist
Hot N Cold (Rock Version)
Katy PerryCold War
Cautious ClayFire Burning (Radio Edit)
Sean Kingston
Playlist
Hot N Cold (Rock Version)
Katy PerryCold War
Cautious ClayFire Burning (Radio Edit)
Sean KingstonCold
Crossfade
Class plan
Warm Up
4 MovementsWalk & Run Intervals
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%