20 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tems, Tyla, Drake, Beyoncé
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageTruth or Dare
TylaDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageTruth or Dare
TylaDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLWater
Tyla, Marshmello
Class plan
Warm Up
5 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%