
20 min UK Mother's Day Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 20 min UK Mother's Day Walk as we celebrate some of the most important people in the world on UK Mother's Day. This theme walking class features pop music to keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to honor and appreciate mothers. Get ready to walk with purpose and enjoy the experience led by Jermaine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, 2Pac, Sister Sledge, 2Pac
Playlist
Mama Said
The ShirellesHow Will I Know
Whitney HoustonTake Your Mama
Scissor Sisters
Playlist
Mama Said
The ShirellesHow Will I Know
Whitney HoustonTake Your Mama
Scissor SistersDear Mama (Album Version (Edited))
2Pac
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%