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20 min UK Mother's Day Walk

20 min UK Mother's Day Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min UK Mother's Day Walk as we celebrate some of the most important people in the world on UK Mother's Day. This theme walking class features pop music to keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to honor and appreciate mothers. Get ready to walk with purpose and enjoy the experience led by Jermaine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, 2Pac, Sister Sledge, 2Pac

Playlist

  • The Shirelle's Greatest Hits

    Mama Said

    The Shirelles
  • Whitney Houston

    How Will I Know

    Whitney Houston
  • Scissor Sisters

    Take Your Mama

    Scissor Sisters

Playlist

  • The Shirelle's Greatest Hits

    Mama Said

    The Shirelles
  • Whitney Houston

    How Will I Know

    Whitney Houston
  • Scissor Sisters

    Take Your Mama

    Scissor Sisters
  • Greatest Hits

    Dear Mama (Album Version (Edited))

    2Pac

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%