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20 min Trap Walk

20 min Trap Walk

Originally aired

Marcel Dinkins

Walking

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More info

Pick up the pace and get your body moving to an energizing trap playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Saweetie, Jeezy, Latto

Playlist

  • Heaven Or Hell

    After Party

    Don Toliver
  • OKAY (feat. Future)

    OKAY (feat. Future)

    Moneybagg Yo, Future
  • Trap Or Die 3

    Sexé (feat. Plies)

    Jeezy, Plies

Playlist

  • Heaven Or Hell

    After Party

    Don Toliver
  • OKAY (feat. Future)

    OKAY (feat. Future)

    Moneybagg Yo, Future
  • Trap Or Die 3

    Sexé (feat. Plies)

    Jeezy, Plies
  • EVOL

    Photo Copied

    Future

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%