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20 min Trap Walk

20 min Trap Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 20 min Trap Walk and pick up the pace to get your body moving to an energizing trap playlist. This music walk class features a hip-hop/rap music genre that will keep you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you walk. With a duration of just 20 minutes, it's a great way to fit in a quick workout. Don't miss out on this invigorating class led by Marcel Dinkins.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

T.I., Drake, Future, T.I

Playlist

  • Its tha World

    How It Feel

    DJ Drama
  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • Paper Trail

    Every Chance I Get

    T.I.

Playlist

  • Its tha World

    How It Feel

    DJ Drama
  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • Paper Trail

    Every Chance I Get

    T.I.
  • MPR

    MPR

    Pop Smoke

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%