
20 min Trap Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 20 min Trap Walk and pick up the pace to get your body moving to an energizing trap playlist. This music walk class features a hip-hop/rap music genre that will keep you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you walk. With a duration of just 20 minutes, it's a great way to fit in a quick workout. Don't miss out on this invigorating class led by Marcel Dinkins.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
T.I., Drake, Future, T.I
Playlist
How It Feel
DJ DramaWhere Ya At (feat. Drake)
Future, DrakeEvery Chance I Get
T.I.
Playlist
How It Feel
DJ DramaWhere Ya At (feat. Drake)
Future, DrakeEvery Chance I Get
T.I.MPR
Pop Smoke
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%