
20 min Summer Break Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Summer Break Walk, a theme walking class designed to get you moving outdoors. Summer's right around the corner! Enjoy an outdoor walk in the Spree Forest with Jeffrey. This 20 minutes class focuses on engaging your calves, hamstrings, and quads. Accompanied by pop music, this session will keep you motivated and energized.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Robin Schulz, Lost Frequencies, Jasmine Thompson
Playlist
Wenn jetzt Sommer wär
Pohlmann.Are You With Me (Radio Edit)
Lost FrequenciesSummer
Calvin Harris
Playlist
Wenn jetzt Sommer wär
Pohlmann.Are You With Me (Radio Edit)
Lost FrequenciesSummer
Calvin HarrisParkbank
Namika
Class plan
Warm Up
2 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%