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20 min Summer Break Walk

20 min Summer Break Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 20 min Summer Break Walk, a theme walking class designed to get you moving outdoors. Summer's right around the corner! Enjoy an outdoor walk in the Spree Forest with Jeffrey. This 20 minutes class focuses on engaging your calves, hamstrings, and quads. Accompanied by pop music, this session will keep you motivated and energized.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Robin Schulz, Lost Frequencies, Jasmine Thompson

Playlist

  • music

    Wenn jetzt Sommer wär

    Pohlmann.
  • music

    Are You With Me (Radio Edit)

    Lost Frequencies
  • music

    Summer

    Calvin Harris

Playlist

  • music

    Wenn jetzt Sommer wär

    Pohlmann.
  • music

    Are You With Me (Radio Edit)

    Lost Frequencies
  • music

    Summer

    Calvin Harris
  • music

    Parkbank

    Namika

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%