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20 min Soft Rock Walk

20 min Soft Rock Walk

Originally aired

Mariana Fernández

Walking

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More info

Pick up the pace and get your body moving to an energizing soft rock playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foreigner, Bonnie Tyler, Kansas, The Alan Parsons Project

Playlist

  • Original Album Classics

    Can't Fight This Feeling

    REO Speedwagon
  • Eye In The Sky

    Sirius

    The Alan Parsons Project
  • The Complete Atlantic Studio Albums 1977 - 1991

    I Want to Know What Love Is (1999 Remaster)

    Foreigner

Playlist

  • Original Album Classics

    Can't Fight This Feeling

    REO Speedwagon
  • Eye In The Sky

    Sirius

    The Alan Parsons Project
  • The Complete Atlantic Studio Albums 1977 - 1991

    I Want to Know What Love Is (1999 Remaster)

    Foreigner
  • Point Of Know Return (Expanded Edition)

    Dust in the Wind

    Kansas

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • walking

    Walking

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%