20 min Soft Rock Walk
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 20 min Soft Rock Walk, a music walk set to an energizing soft rock playlist. This class is designed to help you pick up the pace and get your body moving. You'll enjoy a curated selection of soundtracks as you walk. Mariana will guide you through a session that targets your calves, hamstrings, and quads. Get ready to move and enjoy the rhythm with Mariana.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Foreigner, Bonnie Tyler, Kansas, The Alan Parsons Project
Playlist
Can't Fight This Feeling
REO SpeedwagonSirius
The Alan Parsons ProjectI Want to Know What Love Is (1999 Remaster)
Foreigner
Playlist
Can't Fight This Feeling
REO SpeedwagonSirius
The Alan Parsons ProjectI Want to Know What Love Is (1999 Remaster)
ForeignerDust in the Wind
Kansas
Class plan
Warm Up
7 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%