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20 min R&B Walk

20 min R&B Walk

Originally aired

Jess Sims

Walking

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More info

Join Jess Sims for a 20 min R&B Walk where you will pick up the pace and get your body moving to an energizing R&B playlist. This music walk class focuses on engaging your calves, hamstrings, and quads. The rhythmic beats of R&B will keep you motivated throughout the session. Jess Sims will guide you through this invigorating workout. Lace up your shoes and get ready to walk to the beat.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Babyface, D'angelo, D'Angelo, Case

Playlist

  • X

    Crazy

    K-Ci & JoJo
  • R&B Hits

    Come and Talk to Me (Remix)

    Jodeci
  • Brown Sugar

    Lady

    D'angelo, D'Angelo

Playlist

  • X

    Crazy

    K-Ci & JoJo
  • R&B Hits

    Come and Talk to Me (Remix)

    Jodeci
  • Brown Sugar

    Lady

    D'angelo, D'Angelo
  • Open Letter

    Missing You

    Case

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%