
20 min Pride 365: TDoV Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Pride 365 TDoV Walk, a theme walking class that celebrates the LGBTQIA+ community throughout the year. This special session honors the achievements of transgender and non-binary people on Transgender Day of Visibility. Enjoy a 20 minutes walk set to pop music as you move and reflect. The class will engage your calves, hamstrings, and quads. Celebrate and walk with pride under the guidance of Jeffrey.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Ariana Grande, Lady Gaga, Madonna
Playlist

yes, and?
Ariana Grande
VULGAR
Sam Smith, Madonna
Til It Happens To You
Lady Gaga
Playlist

yes, and?
Ariana Grande
VULGAR
Sam Smith, Madonna
Til It Happens To You
Lady Gaga
I Want Love
Jessie J
Class plan

Warm Up
5 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%


