
20 min Power Walk
Originally aired
Rebecca Kennedy
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Sam Smith, Crystal Waters
Playlist

ENERGY (feat. Beam)
Beyoncé, Beam
100% Pure Love (Radio Mix)
Crystal Waters
You Should Be Dancing
Bee Gees
Playlist

ENERGY (feat. Beam)
Beyoncé, Beam
100% Pure Love (Radio Mix)
Crystal Waters
You Should Be Dancing
Bee Gees
Super Freaky Girl (Roman Remix)
Nicki Minaj
Class plan

Warm Up
1 Movement
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%



