Skip to main content
20 min Power Walk

20 min Power Walk

Originally aired

Rebecca Kennedy

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Sam Smith, Crystal Waters

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Greatest

    You Should Be Dancing

    Bee Gees

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Greatest

    You Should Be Dancing

    Bee Gees
  • Super Freaky Girl (Roman Remix)

    Super Freaky Girl (Roman Remix)

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%