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20 min Power Walk

20 min Power Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Britney Spears, Whitney Houston, Kygo

Playlist

  • Can't Get You out of My Head

    Can't Get You out of My Head

    Kylie Minogue
  • Pure... Divas

    It's Raining Men

    The Weather Girls
  • The Singles Collection

    (You Drive Me) Crazy [The Stop Remix!] (Remastered)

    Britney Spears

Playlist

  • Can't Get You out of My Head

    Can't Get You out of My Head

    Kylie Minogue
  • Pure... Divas

    It's Raining Men

    The Weather Girls
  • The Singles Collection

    (You Drive Me) Crazy [The Stop Remix!] (Remastered)

    Britney Spears
  • Greatest Hits

    Whip It

    Devo

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%