
20 min Power Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for a 20 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. With a playlist featuring pop music, you'll stay motivated and energized throughout the session. Olivia will guide you through the walk, ensuring you get the most out of every step. Lace up your walking shoes and get ready to power through this invigorating workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, SZA, Galantis, Dolly Parton
Playlist
don't wanna break up again
Ariana GrandeHOT TO GO!
Chappell Roanobsessed
Olivia Rodrigo
Playlist
don't wanna break up again
Ariana GrandeHOT TO GO!
Chappell Roanobsessed
Olivia RodrigoLose Control
Teddy Swims
Class plan
Warm Up
4 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%