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20 min Power Walk

20 min Power Walk

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for a 20 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. With a playlist featuring pop music, you'll stay motivated and energized throughout the session. Olivia will guide you through the walk, ensuring you get the most out of every step. Lace up your walking shoes and get ready to power through this invigorating workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, SZA, Galantis, Dolly Parton

Playlist

  • eternal sunshine

    don't wanna break up again

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo

Playlist

  • eternal sunshine

    don't wanna break up again

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Lose Control

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%