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20 min Power Walk

20 min Power Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, SZA, Galantis, Dolly Parton

Playlist

  • eternal sunshine

    don't wanna break up again

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo

Playlist

  • eternal sunshine

    don't wanna break up again

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Lose Control

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%