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20 min Power Walk

20 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avicii, Pete Tong, Jules Buckley, Kevin McKay

Playlist

  • Feel The Love

    Feel The Love

    MEDUN, Bryn Christopher, Toby Gad
  • Milkshake

    Milkshake

    Max + Johann
  • Arcane League of Legends: Season 2 Original Soundtrack (Extended Edition)

    Ma Meilleure Ennemie (from the series Arcane League of Legends)

    Stromae, Pomme

Playlist

  • Feel The Love

    Feel The Love

    MEDUN, Bryn Christopher, Toby Gad
  • Milkshake

    Milkshake

    Max + Johann
  • Arcane League of Legends: Season 2 Original Soundtrack (Extended Edition)

    Ma Meilleure Ennemie (from the series Arcane League of Legends)

    Stromae, Pomme
  • Sweet Dreams

    Sweet Dreams (Swede Radio Edit)

    Avicii

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    10 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%