
20 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Avicii, Pete Tong, Jules Buckley, Kevin McKay
Playlist
Feel The Love
MEDUN, Bryn Christopher, Toby GadMilkshake
Max + JohannMa Meilleure Ennemie (from the series Arcane League of Legends)
Stromae, Pomme
Playlist
Feel The Love
MEDUN, Bryn Christopher, Toby GadMilkshake
Max + JohannMa Meilleure Ennemie (from the series Arcane League of Legends)
Stromae, PommeSweet Dreams (Swede Radio Edit)
Avicii
Class plan
Warm Up
3 MovementsWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%