20 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. The session focuses on working your calves, hamstrings, and quads. Enjoy electronic music as you walk. This class offers a structured workout to help you stay active and engaged.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Donna Summer, House Gospel Choir, Bomba Estéreo, Katrina & The Waves
Playlist
Walking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedFeels So Good
Arielle FreeMost Precious Love
House Gospel Choir
Playlist
Walking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedFeels So Good
Arielle FreeMost Precious Love
House Gospel ChoirLove Story (feat. Cassidi)
Disco Lines, Cassidi
Class plan
Warm Up
2 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%