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20 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Donna Summer, House Gospel Choir, Bomba Estéreo, Katrina & The Waves
Playlist
Walking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedFeels So Good
Arielle FreeMost Precious Love
House Gospel Choir
Playlist
Walking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedFeels So Good
Arielle FreeMost Precious Love
House Gospel ChoirLove Story (feat. Cassidi)
Disco Lines, Cassidi
Class plan
Warm Up
2 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%