20 min Power Walk
Originally aired
Matt Wilpers
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Nelly, Pharrell Williams, Future
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyCastles
Freya RidingsLeave Me Again
BYOR
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyCastles
Freya RidingsLeave Me Again
BYORGuajira (I Love You 2 Much)
Yerba Buena
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%