
20 min Power Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for a 20 min Power Walk that will get your body moving. This power walking class focuses on picking up the pace to engage your calves, hamstrings, and quads. Enjoy a pop music playlist that will keep you energized throughout the session. Whether you are looking to improve your stamina or simply get moving, this class is designed to help you achieve your goals. Lace up your shoes and get ready to walk with purpose.
Explicit
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Jennifer Lopez, Tiësto
Playlist
yes, and? (Remix)
Ariana Grande, Mariah CareyHoudini
Dua LipaPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Playlist
yes, and? (Remix)
Ariana Grande, Mariah CareyHoudini
Dua LipaPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
3 MovementsWalking
23 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%