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20 min Power Walk

20 min Power Walk

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for a 20 min Power Walk designed to get your body moving. This power walking class will help you pick up the pace and stay active. The session focuses on working your calves, hamstrings, and quads. Enjoy an electronic music playlist that keeps you motivated throughout the workout. Perfect for those looking to incorporate a quick and effective walking routine into their day.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Beyoncé, Dua Lipa, Jess Glynne

Playlist

  • music

    I Found You

    benny blanco, Calvin Harris
  • music

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • music

    One Touch

    Jess Glynne, Jax Jones

Playlist

  • music

    I Found You

    benny blanco, Calvin Harris
  • music

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • music

    One Touch

    Jess Glynne, Jax Jones
  • music

    Came Here for Love

    Sigala, Ella Eyre

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%