
20 min Power Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for a 20 min Power Walk designed to get your body moving. This power walking class will help you pick up the pace and stay active. The session focuses on working your calves, hamstrings, and quads. Enjoy an electronic music playlist that keeps you motivated throughout the workout. Perfect for those looking to incorporate a quick and effective walking routine into their day.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Beyoncé, Dua Lipa, Jess Glynne
Playlist
I Found You
benny blanco, Calvin HarrisDon't Start Now (Purple Disco Machine Remix)
Dua LipaOne Touch
Jess Glynne, Jax Jones
Playlist
I Found You
benny blanco, Calvin HarrisDon't Start Now (Purple Disco Machine Remix)
Dua LipaOne Touch
Jess Glynne, Jax JonesCame Here for Love
Sigala, Ella Eyre
Class plan
Warm Up
3 MovementsWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%