
20 min Power Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 20 min Power Walk and get your body moving. This power walking class will help you pick up the pace and stay active. Enjoy the energetic beats of hip-hop/rap music as you work through the session. Focus on your calves, hamstrings, and quads as you walk with power. Marcel will guide you through every step of the way.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, The Weeknd, Diplo
Playlist

After Party
Don Toliver
Mama Said Knock You Out
LL COOL J
Separated
Avant
Playlist

After Party
Don Toliver
Mama Said Knock You Out
LL COOL J
Separated
Avant
Betty (Get Money)
Yung Gravy
Class plan

Warm Up
3 Movements
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%


