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20 min Power Walk

20 min Power Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for a 20 min Power Walk and get your body moving. This power walking class will help you pick up the pace and stay active. Enjoy the energetic beats of hip-hop/rap music as you work through the session. Focus on your calves, hamstrings, and quads as you walk with power. Marcel will guide you through every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, The Weeknd, Diplo

Playlist

  • Heaven Or Hell

    After Party

    Don Toliver
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Best Of

    Separated

    Avant

Playlist

  • Heaven Or Hell

    After Party

    Don Toliver
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Best Of

    Separated

    Avant
  • Betty (Get Money)

    Betty (Get Money)

    Yung Gravy

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%