
20 min Power Walk
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and stay active. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. Logan Aldridge will guide you through the session, ensuring you stay motivated throughout. Get ready to enhance your fitness with this engaging power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Marshmello, Charlie Puth, Khalid, Wiz Khalifa
Playlist
Forever (Stay Like This)
Armin van Buuren, GoodboysLittle Talks
Of Monsters And Men, Of Monsters and MenTambourine (Edited Version)
Eve
Playlist
Forever (Stay Like This)
Armin van Buuren, GoodboysLittle Talks
Of Monsters And Men, Of Monsters and MenTambourine (Edited Version)
EveNumb (DJ YUKI Remix)
Marshmello, Khalid
Class plan
Warm Up
3 MovementsWalking
14 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%