Skip to main content
20 min Power Walk

20 min Power Walk

Originally aired

Logan Aldridge

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Logan Aldridge for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and stay active. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. Logan Aldridge will guide you through the session, ensuring you stay motivated throughout. Get ready to enhance your fitness with this engaging power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Marshmello, Charlie Puth, Khalid, Wiz Khalifa

Playlist

  • Breathe In

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • My Head Is An Animal

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Breathe In

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • My Head Is An Animal

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Numb (DJ YUKI Remix)

    Numb (DJ YUKI Remix)

    Marshmello, Khalid

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    14 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%