20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Khaled, Ludacris, Rick Ross, Lizzo
Playlist
Victory Lap (feat. Stacy Barthe)
Nipsey Hussle, Stacy BartheVictory
Joey Bada$$Amazing (feat. DJ Khaled)
Mary J. Blige, DJ Khaled
Playlist
Victory Lap (feat. Stacy Barthe)
Nipsey Hussle, Stacy BartheVictory
Joey Bada$$Amazing (feat. DJ Khaled)
Mary J. Blige, DJ KhaledGood as Hell
Lizzo
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%