Skip to main content
20 min Power Walk

20 min Power Walk

Originally aired

Jess Sims

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 20 min Power Walk, a power walking class designed to challenge and invigorate. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This 20 minutes session focuses on working your calves, hamstrings, and quads. Enjoy an energizing playlist of hip-hop/rap music to keep you motivated throughout the class. Jess Sims will guide you through each step, ensuring you get the most out of your workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Usher, Ludacris, Kendrick Lamar

Playlist

  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • i

    i

    Kendrick Lamar
  • Greatest Hits

    Dreamlover

    Mariah Carey

Playlist

  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • i

    i

    Kendrick Lamar
  • Greatest Hits

    Dreamlover

    Mariah Carey
  • Walk (feat. Fetty Wap) (feat. Fetty Wap)

    Walk (feat. Fetty Wap) (feat. Fetty Wap)

    Kwabs, Fetty Wap

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%