
20 min Power Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 20 min Power Walk, a power walking class designed to challenge and invigorate. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This 20 minutes session focuses on working your calves, hamstrings, and quads. Enjoy an energizing playlist of hip-hop/rap music to keep you motivated throughout the class. Jess Sims will guide you through each step, ensuring you get the most out of your workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Usher, Ludacris, Kendrick Lamar
Playlist
Keep Ya Head Up
2Paci
Kendrick LamarDreamlover
Mariah Carey
Playlist
Keep Ya Head Up
2Paci
Kendrick LamarDreamlover
Mariah CareyWalk (feat. Fetty Wap) (feat. Fetty Wap)
Kwabs, Fetty Wap
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%