
20 min Power Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and stay active. Enjoy the rhythm of pop music as you walk. The class focuses on working your calves, hamstrings, and quads. Get ready to energize your day with this engaging session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Black Eyed Peas, Prince, Earth, Wind & Fire, Lil Nas X
Playlist

I Gotta Feeling
The Black Eyed Peas
Heatwave (Mono)
Martha Reeves & The Vandellas
THATS WHAT I WANT
Lil Nas X
Playlist

I Gotta Feeling
The Black Eyed Peas
Heatwave (Mono)
Martha Reeves & The Vandellas
THATS WHAT I WANT
Lil Nas X
Boogie Wonderland
Earth, Wind & Fire, The Emotions
Class plan

Warm Up
4 Movements
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%


