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20 min Power Walk

20 min Power Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and stay active. Enjoy the rhythm of pop music as you walk. The class focuses on working your calves, hamstrings, and quads. Get ready to energize your day with this engaging session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Black Eyed Peas, Prince, Earth, Wind & Fire, Lil Nas X

Playlist

  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas
  • 20 #1's: Summer Hits

    Heatwave (Mono)

    Martha Reeves & The Vandellas
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X

Playlist

  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas
  • 20 #1's: Summer Hits

    Heatwave (Mono)

    Martha Reeves & The Vandellas
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • I Am

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%