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20 min Power Walk

20 min Power Walk

Originally aired

Camila Ramón

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Alicia Keys, Post Malone, Macklemore & Ryan Lewis

Playlist

  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Confessions (Expanded Edition)

    Caught Up

    Usher

Playlist

  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • AUSTIN

    Chemical

    Post Malone

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%